Functional

More and more people are using functional training, and some argue it’s the only way to train. All human movement is a combination of various functions. Human movement cannot take place without muscular function. According to the functional training “experts”, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to condition the body in an unstable environment. Many of the experts feel that performing exercises that mimic activities or specific skills is the most effective way to train, regardless of ones goal.